If you, like many others, wake up with neck pain, headaches or tension in your body, it's time for a change. A good life requires good sleep, and it is important for your well-being. Poor sleep can lead to stress, cause tension in the body and reduce the immune system. Read our guide to what you can do to ensure a better night's sleep.
There can be several reasons for poor sleep. The right pillow plays a crucial role when it comes to your sleep. If you want to give yourself the best conditions for optimal sleep, read this post and get closer to a pain-free everyday life with energy and well-being.
AVOID PAIN - CHOOSE THE RIGHT PILLOW
The right pillow is crucial for a good sleep. A pillow that fits your body. A pillow that gives your head, neck and shoulders the right support and thus the best conditions for your muscles to relax completely.
In a universe of pillows, we have tried to make it easy for you. We have divided our pillows into three categories: The hypoallergenic pillow, the Bamboo pillow and the Memory foam pillow.
If you suffer from back, neck or other tension pain, we recommend our Memory Foam pillow, which has become many people's preferred choice of pillow and is designed specifically for you with tension pain.
About the memory foam pillow:
- Ergonomic pillow - if you have difficulty finding rest and peace in your neck, an ergonomic pillow will help you fall asleep faster and thus improve your sleep.
- Firm pillow - keeps its shape throughout the night, which requires consistent support for both the neck and shoulders.
- Helps the neck maintain its natural position throughout the night.
- Avoids awkward sleeping positions and maintains the body's natural position.
In our selection you will find the Ergo Visco pillow. Which is an ergonomic pillow with memory foam, which aims to support your neck and relax your muscles.
See our selection of pillows that cater to those with pain, those who suffer from sweating and those who suffer from allergies or asthma. Read more about our pillows .
OUR GUIDE TO AVOIDING PAIN AND SLEEPING BETTER
- The right pillow
Essential for good sleep is that the space between your neck and mattress is filled by a good pillow. This means that the neck is not exposed to strain that triggers pain, but with the right pillow, it is relieved and receives full support.
- Sleep on your back
With neck, shoulder or other tension pain, sleeping on your back is ideal. This sleeping position minimizes the risk of back pain.
- Spine stretched
Make sure to lie in positions where your spine is extended. Avoid the otherwise popular and comfortable fetal position, where your back is exposed to the same position for many hours at a time.
- Keep your body moving
Keep your body moving. Whether it's stretching, a run or a walk, make sure you take a break from your daily routine where your body is prioritized and your back is stabilized.
- Sleep with only one pillow
Avoid sleeping with multiple pillows at once.
WE PRIORITIZE YOUR SLEEP
At Nordic Weaving, we prioritize your sleep. In addition to our exclusive qualities, we focus on responsibility towards the environment, people and animal welfare throughout our work. We take great pride in giving you the best experience and are therefore always ready if you want guidance or have questions. You can find our contact information at the bottom of the page here .
