There can be several reasons why you sweat at night - a typical cause is the wrong duvet. Your duvet plays an important role in regulating your body temperature and reducing night sweats, and there are many different types of duvets on the market.
Read on and find out which duvet you should get your hands on to avoid night sweats.
WHICH QUILT SHOULD YOU CHOOSE WHEN YOU SWEAT A LOT?
Although many people believe this, you don't actually need a thin duvet to avoid sweating. A thin duvet will often cause you to become cold and damp and thus freeze. When it comes to night sweats, we recommend that you choose a duvet with good breathability and moisture-wicking properties. You will find these properties in our selection of duvets .
You can also read more about the different types of duvets below - so you can find the duvet that gives you the right temperature and thus improves your sleep.
SILK QUILTSThe silk duvet is a popular type of duvet that can help you reduce night sweats. Silk is a natural, breathable material that is known for its ability to regulate body temperature and absorb moisture. Silk consists of a long thread that forms a dense weave that is breathable and lightweight. This makes silk both heat-regulating and moisture-absorbing, which is important for reducing night sweats. Silk also has the advantage of being hypoallergenic, meaning it is less likely to irritate or trigger allergic reactions.
Silk can absorb up to 30% of its own weight in moisture, meaning it can absorb sweat at night and prevent you from waking up sweaty and damp. Silk duvets are also known for their soft and smooth surface, which gives a luxurious feel when you wrap yourself in the sheets in the evening
See our selection of silk duvets here .
BAMBOO QUILTSBamboo is a popular natural material in the duvet market. One of the benefits of bamboo duvets is their ability to absorb moisture. Bamboo fibers can absorb up to four times their own weight in moisture, which means they can absorb sweat at night and prevent you from waking up sweaty. At the same time, bamboo can also regulate body temperature by preventing overheating in the summer and keeping you warm in the winter. Bamboo fibers are naturally antibacterial and hypoallergenic, which means they are less likely to irritate the skin and trigger allergic reactions. Bamboo duvets are also known for their softness, which gives you a luxurious feeling when you wrap yourself in the duvet.
DOWN COMFORTERSDown duvets have the advantage of being light and airy, which allows for good airflow. This can help regulate body temperature and reduce the accumulation of sweat in the duvet, which can make it more comfortable for you to sleep and reduce the feeling of dampness. In addition, down duvets also have a high absorbency, which can help absorb and remove sweat from the body.
Find our selection of down duvets here .
DOWN COMFORTERSEiderdown duvets have several advantages when it comes to managing night sweats. First of all, they are very light and airy, which creates good air circulation and helps regulate body temperature. Another advantage of eiderdown duvets is their high absorbency. Eiderdown is able to absorb and remove excess moisture from the body, which can reduce the amount of sweat that collects in the duvet. This can lead to a more comfortable and dry sleeping experience. Finally, eiderdown duvets are often hypoallergenic and can be a good option for people with allergies or asthma.
Take a look at our luxurious eiderdown duvets here .
